Team building in Vienna, nearby & online
If you want to strengthen the atmosphere in your company, improve how your people work together and build genuine loyalty, you are in the right place. In my tailored team building programmes – combining yoga, meditation, mental training, bodywork and team coaching – I create space for connection, strength, rest and a healthier group dynamic.
The result: a better working climate, higher performance, more satisfaction and less stress. Because how we feel on the inside shows up on the outside. Let's talk about what your people need to improve the team dynamic and strengthen collaboration. I build the programme around your goals and your situation.
Strengthen group dynamics and improve teamwork!
Growing together: mindfulness practice, meditation and yoga improve our focus and our health. By combining these with classic coaching, mental training and positive psychology, my team building programme builds a positive group dynamic through wellbeing and balance. Your people experience a sense of connection and appreciation – for themselves and for each other – and improve their performance, productivity and creativity.
The training takes place at your company or online via Zoom, in English or German, and can be booked at whatever intervals suit you. My work responds to a growing need for stress relief in a society where more and more people end up in burnout through overload and constant digital contact, or suffer from other stress-related conditions. With me, team development is a self-care programme designed to create an environment of satisfied, healthy and focused people.
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Team building at a glance
Facts
- 60 minutes per session
- flexible number of sessions and intervals
- on site in Vienna and the surrounding area, at your offices, or online via Zoom
- in English or German
Session content
- guided meditations
- simple yoga asanas
- breathing exercises
- practical coaching tools for everyday work
- impulses for a stronger mindset
- group reflection
Team benefits
- appreciation for oneself and for others
- a positive and cooperative team dynamic
- connection and a sense of belonging
- team development through growing together
Working benefits
- more productivity
- more creativity
- higher performance
- stronger employee loyalty to the company
- a more harmonious working atmosphere
Emotional benefits
- support for mental and physical health
- greater emotional resilience under stress
- wellbeing and balance in the office
- a positive mindset and a sense of gratitude
Questions & answers
How often should team training take place, and how long is a session?
A session usually lasts 60 minutes. You decide how often the team building happens – you can choose regular weekly or monthly sessions, or dates arranged individually.
How many people can take part in an on-site session?
A minimum of 4 participants makes sense in order to create a real group dynamic. The maximum depends on the size of the room, since every person needs enough space for a mat.
Can the team building be group yoga only?
I tailor the programme to your needs. Team building consists of guided meditation, yoga, breathwork, coaching tools and reflection – you choose which of those building blocks you want.
Where do the sessions take place?
The training happens either on site at your company or online via Zoom as a group call. It is built into the working day as an island of calm, so your people can recharge. Depending on the number of participants, the room needs to be large enough and cleared, so that yoga mats fit.
What clothing and equipment is needed?
I bring mats and meditation cushions. Anyone who prefers can use their own equipment. Close-fitting sportswear works best – loose clothing slides down during the exercises, which is distracting. A vest and thick socks are useful in case you get cold during meditation. And: bring your water bottle ;-)
How fit do you need to be for the team building?
My motto: you don't come to yoga because you can already do it, but to learn and to practise. The yoga exercises are simple and easy to follow. If you have any medical restrictions, please clarify these with your doctor beforehand.
Interested in team building with me?
Then get in touch so we can answer all your questions about team building. We will talk about what your team needs to start the day balanced and energised, and to work together better. We can talk in English or German. I'm looking forward to hearing from you!