Yoga Perchtoldsdorf
Meditation, mindfulness practice and yoga improve our health and our focus – and we simply feel better afterwards. Under the name Mindful Monday I open a space for vitality and joy in Perchtoldsdorf every Monday, so you can start the week with energy. The hour is a mix of yoga, meditation, breathwork, practical coaching exercises and impulses from positive psychology.
With Mindful Monday I want to create a place for Perchtoldsdorf and the neighbouring towns (Brunn am Gebirge, Maria Enzersdorf) where you can let go of stress, find meaning and build a connection to yourself. A space where body, mind and soul can relax and grow stronger, and where a shift in perspective becomes possible – which in turn supports a more positive mindset.
Group yoga & meditation for every age and level
Mindful Monday instead of the Monday blues. In the rush of everyday life one thing usually gets squeezed out: time for yourself. Every Monday I open a space in Perchtoldsdorf for your self-care, so you can start the week strong and balanced. For 60 minutes you give your body, your mind and your soul your full attention. We combine meditation, yoga, positive psychology and breathwork to create rest and wellbeing.
You leave the class with something to think about, a deeper connection to yourself, a stretched body and a stronger sense of self. You also take away tools that make it easier to handle strong emotions and everyday challenges. Each class is devoted to a new theme, such as gratitude, abundance or self-love. No previous experience is needed – so come along and discover the many benefits of looking after yourself.
MINDFUL MONDAY FACTS
Every Monday @ im ZENtrum
17:00–18:00
Karl-Greiner-Straße 2, 2380 Perchtoldsdorf
Register: +43 660 81 81 859
€ 20 per 60 min
Payment in cash on site.
Drop-ins welcome any time!
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Mindful Monday at a glance
When and where?
- Every Monday 17:00–18:00
- @ im ZENtrum, Karl-Greiner-Straße 2, 2380 Perchtoldsdorf
- no previous experience needed
Structure
- approx. 20 minutes guided meditation
- approx. 20 minutes yoga
- approx. 20 minutes coaching impulses, breathwork & reflection
Group size
- up to 12 participants
- the class runs from three participants onwards
- please register by text message in advance.
Cost & registration
- Register by text message to +43 660 81 81 859
- € 20 per 60 min
- Payment in cash on site
- Drop-ins welcome any time!
Benefits
- Relaxation and strengthening of body and mind
- A space for self-care, connection and wellbeing
- Exchange with like-minded people
Mindful Monday: questions & answers
How difficult is the yoga?
Anyone can do yoga! You don't come to yoga because you can already do it, but to learn and to practise. The asanas are gentle and doable for everyone, and I always show variations from easy to more demanding. No previous experience is needed – you can join and take part at any time.
What should I wear and bring?
I bring mats and meditation cushions, and you are welcome to use your own. Close-fitting sportswear works best – loose clothing slides down during the exercises, which is distracting. We practise barefoot or in socks on mats. A vest and thick socks are useful in case you get cold during the meditation. Bring your water bottle!
When does the next course start?
There is no term start or end in the classic sense. You can join Mindful Monday at any time and simply take part. No previous experience is needed. The class runs every Monday. If a class is cancelled (public holidays and so on) you will be told in advance. You pay per class.
Where and when does Mindful Monday take place?
The class runs every Monday from 17:00–18:00 at im ZENtrum in Perchtoldsdorf near Vienna (Karl-Greiner-Straße 2). Please register by text message so I can let you know if a class is cancelled.
What kind of meditation do you do?
Every class starts with around 20 minutes of meditation on a particular theme. That ranges from guided meditations to humming and mantra meditations through to walking meditations.
How many people are in a session?
The class runs from three participants onwards. Please register by text message (+43 660 81 81 859) at the latest one day before. The room holds a maximum of 12 people. Places are allocated first come, first served.
What age is the class suitable for?
The class is open to anyone who wants to experience the benefits of meditation and yoga. As long as you feel healthy and strong enough, you are very welcome!
Can I buy a block of classes for Mindful Monday?
At the moment there are no class blocks available. One session lasts 60 minutes and costs € 20. You pay in cash on site after the class.
Fancy some yoga in Perchtoldsdorf?
Then get in touch, so we can answer all your questions about Mindful Monday and get to know each other. We can talk in English or German. I'm looking forward to meeting you!