The 5 for Life – my method
Your path to real wellbeing is as unique as you are. My method takes body, mind and soul into account and combines the methodical grounding of classic life coaching with bodywork, the intuitive wisdom of modern spirituality, and practical knowledge around nutrition and detox. I had the privilege of learning from one of Europe's most successful coaches, Laura Malina Seiler. Together we anchor healthy habits and use meditation, stress management, mental training and many other tools. I work intuitively and individually, always looking at what you need right now to get closer to your goal.
1. Wholeness
We can only heal when we understand ourselves as a whole – body, mind and soul. The way we think, our health, our emotions, our mental strength and our energy all influence one another. I want to get to the root of the problem instead of only suppressing symptoms. That is why I work on the cognitive, emotional and energetic level, and bring in what I know about nutrition.
My work combines coaching, breathwork and bodywork, neuroscience, positive psychology, meditation and energy work. I always look at a person within their systems, never in isolation. Only that makes a genuine 360° view possible.
Difficult feelings create stress, and that stress can show up physically, emotionally and energetically. By releasing those blocks and building new strategies, you come back into balance and learn how to meet future challenges. What you gain is a sense of connection, positivity, energy and focus.
2. Coaching
Whatever you are carrying affects you, your habits, your work and your relationships. Through listening and the right questions we find what is challenging you at the moment. As you learn to see through your patterns of thought and behaviour and to question your own judgements, you begin to understand why you act the way you do and why your life looks the way it does. You learn to take new perspectives, and from there you start to see solutions.
I work with a great deal of empathy and a toolkit that includes systemic constellations, belief work, imagery and metaphor work, internal journeys, inner child work, mindfulness and relaxation tools, NLP, shadow work and more. You leave with tools you can use straight away.
We create space for self-love and for feeling good. You already hold all the answers within you. My job is to help you uncover that knowing and to handle difficult situations. Self-awareness is the secret of real transformation. What I offer you is a space free of judgement, where everything is allowed to be there.
3. Energy work
Suppressed feelings create blocks in the body. Energy work can release them. We work with meditation, visualisation and vibration. In my sessions and audios I blend music with consciousness-expanding frequencies to wake up the full potential of the brain. Deep relaxation, expanded awareness, self-healing and intense meditation all become possible.
4. Bodywork
Many blocks sit in the body and can only be released there. I bring in somatic bodywork, using touch techniques and the breath to connect body and mind. This lets you release heavy thoughts, feelings and tension, experience deep calm and sharpen your inner awareness.
Breathwork brings you to a place of wellbeing. It floods you with life energy and opens up the respiratory system. What remains is a sense of calm, clarity and connection. A wonderful tool for handling stress.
With EFT you tap energetic points on the body and combine them with positive affirmations, to dissolve intense feelings and self-imposed limits. Positive patterns get reinforced.
Yoga asanas strengthen and balance the body, the psyche and the chakras. A sense of inner peace can grow from that. Alternating movement and rest deepens body awareness – the body is energised and restored at the same time.
5. Nutrition
You are what you eat. A plant cannot thrive without sun, water and fertile soil. We are no different: we need balanced, nutrient-rich food to positively influence our physical and mental health, our vitality, how we look and how we feel.
Out of my own experience and a personal passion for eating well, I have gathered wisdom over the years from many different nutritional philosophies – veganism, vegetarianism, TCM, paleo, ayurveda, intuitive eating and others – and I share that with you.
You get solid basic knowledge, tips, tricks and recipes that help you make your diet healthy, varied and balanced, so that you feel strong and full of life.
Book your intro call!
In a free, no-obligation intro call we can answer all your questions and get to know each other. We can talk in English or German – whichever feels more natural to you. I'm looking forward to meeting you!