How do I become happy?Life coaching in Vienna & Perchtoldsdorf, in English
Are you unhappy with yourself or with your life, and perhaps not even sure why? Do you feel somehow empty, tired of it all, and want something to change? As a life coach and spiritual mentor just outside Vienna, working in English and German, I can help you with exactly that.
I walk with you on the journey back to yourself, and back to feeling strength, joy and lightness again. It is your life, you were born for it – so go for it. Life is too short for someday…
What if life doesn't happen to you, but For you?
I'll help you on your way!
What would your life look like if it felt genuinely good? What if it isn't about "higher, better, further, more", but about looking inward and finding out what you actually want? Everyone deserves to be happy – so go for it.
This is what I offer you
In 1:1 coaching we work together on what challenges you and towards your personal goals. In relationship coaching we look at what connects you as a couple and what brings you closer again. Every Monday there is a group class combining yoga, meditation & mental training, so you can start the week in balance.
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1:1 Coaching
As a holistic coach I support you with stress, burnout, life crises, low mood, restlessness, anxiety or the search for happiness and meaning. Together we work out the ways forward that fit you.
Relationship Coaching
We look at what connects you and at the patterns and dynamics that pull you apart. Couples coaching can help you let go of old hurt, find closeness again and build a shared path forward.
Yoga & Meditation in Perchtoldsdorf
With simple yoga asanas, meditation, positive impulses and breathwork we create relaxation, wellbeing, stretch and strength, so you can start the week in balance. No experience needed, every age welcome!
The 5 for Life -
my method
Your path to wellbeing is as individual as you are. We pay attention to what you need right now and use the five building blocks of my method to bring strength back into every area of your life.
When body, mind and soul are in harmony, you will feel love and connection – to yourself, to your body and to life.
1. Wholeness
Body, mind and soul are inseparably connected. You cannot look at one without the others. We work with all three levels of being, so they can work together in harmony again and you feel strong and balanced.
2. Coaching
Together we find what is challenging you. You learn how your thoughts steer your actions and how you can influence them. We create space for self-love, for feeling good and for a new perspective on your life. Tools you can use immediately help you out of the negative spiral.
3. Energy work
When we suppress feelings, they get locked into the body and cause energetic disturbances. Energy work can release them, and energetic balance returns. For that we use visualisation, meditation, different states of consciousness and vibration.
4. Bodywork
Many blocks in the body can only be released there. We work with touch techniques and the breath to connect body and mind. This lets you release stress patterns, self-imposed limits, intense feelings and tension, experience deep calm and learn to sense your body consciously.
5. Nutrition
A plant cannot thrive without sun, clean water and fertile soil. The same is true for us: you are what you eat. What you take in every day influences your health, your mind, your vitality and how you look. You get basic knowledge, tips and recipes for balanced eating that bring you into your strength.
My journey back to myself…
My life was not always the way it is today. It took a deep personal crisis to send me looking for what was missing. Looking back, the sense of dissatisfaction and emptiness had been with me long before that – I had simply become skilled at numbing it with distractions on the outside. For years I ran through my life without direction, defined myself through achievement and kept asking what the meaning of life and of my own being was. I had barely any self-love. My path eventually led me through yoga to meditation and energy work, into personal development, and I began to learn and to heal.
That was the beginning of a wonderful journey of inner change, one that continues to this day, and out of it grew a deep wish to share this valuable knowledge with others. Today I help my clients let go of fear and heaviness and trust life again, accept themselves as they are, and move beyond that sense of emptiness into a life that feels meaningful.
However long our path together turns out to be, I am glad I get to walk part of it with you, so that you too can move through life with lightness again.
Book your free intro call!
In a free, no-obligation intro call we can answer all your questions and get to know each other. We can talk in English or German – whichever feels more natural to you. I'm looking forward to meeting you!