1:1 Coachingin Vienna, Perchtoldsdorf & online
Happiness means something different to every person. What do you need in order to be happy? When our circumstances change or we face something new, we often need new strategies to deal with it. That is where coaching helps.
Through our childhood experiences, our environment and the people who raised us, we develop beliefs and behavioural patterns that steer us unconsciously – and often keep us away from the life that would actually fulfil us. Together we look behind those layers of conditioning, masks and old hurt, and we dissolve them. My work goes deep. In a space built on trust, everything is allowed to be said and felt. I take you as you are, and I see you as a whole person.
Does this sound familiar?
Take a deep breath and settle into the thought that everything around you can and will change. That is not the end, it is a beginning. There is a reason you are here. I have been through crisis, growth and pain myself, and every one of those experiences made me the person I am today. Perhaps some of these thoughts and feelings are familiar to you:
- You feel empty without knowing why, and you ask yourself "is this really all there is?" A lot seems pointless. You want to change your life but you don't know how.
- You don't like yourself the way you are, and you feel alone. You are unsure of yourself, you compare yourself to others, you notice mistakes rather than successes, and you procrastinate.
- Your thoughts keep circling, you are irritable or stressed more and more often, and it is hard to calm yourself down. Worry and fear are taking the joy out of your life.
- You are often overwhelmed and life feels like one long list of obligations. The pleasure in things, or the energy for them, is missing. Everything feels heavy.
- You feel stuck, as though you have no influence over your own life. You cannot find your way back to your happier self.
- You have lost access to yourself and to your feelings. Through distraction on the outside – overworking, eating, media – you avoid the difficult emotions.
This is how I help you
I want to encourage you to live a life that fulfils you. What if you had the courage to go after your dreams? What if you felt genuinely at ease with yourself? What would be possible if ...? That is exactly what I help you with.
Trust instead of fear
We dissolve negative thought patterns and build new, positive ones. You learn to release fear and stored-up feelings, to handle difficult emotions better, and to feel safe – even under stress. You come into a sense of trust that everything is as it is meant to be and that you are exactly where you are meant to be. Self-doubt dissolves, and you start making decisions free from other people's opinions and from the fears that have been holding you back.
Self-love instead of criticism
You stop fighting against yourself and build a loving connection to yourself and your body. Understanding grows – for yourself and for others – which makes your relationships happier too. We swap old habits for self-care. You learn to recognise your strengths and to trust yourself, and you become able to take criticism and to stand up for yourself. You feel and recognise your values and your needs, and you live in line with them.
Fulfilment instead of emptiness
As a coach I help you find fulfilment. You will know what your abilities and talents are, who you are, and what you want from your life. We anchor your goals and dreams in your subconscious so that you feel motivated to go after them. You reconnect with your inner wisdom, which gives you fresh perspectives on your life. And we dissolve the blocks that have kept you from living your dreams so far.
Lightness instead of heaviness
We look for the root of why you feel drained and joyless, and we work on finding your lost aliveness, your joy and your laughter again. To reawaken your delight in the wonder of life, we revive your childlike curiosity. From a place of strength you become able to meet difficult feelings calmly, and to feel lightness again instead of weight.
Agency instead of helplessness
I help you step into your own agency. By rethinking, you come to see that crisis is often where our greatest growth happens. Instead of looking for responsibility outside yourself, you become the leader of your own life. That gives you a deep sense of self-determination and freedom, which enables you to shape your life actively and consciously.
Feeling instead of fleeing
Instead of running from your feelings, you learn to accept them, to hold them and to calm them with practical tools. You question your emotions and come to understand what they are really telling you. At the same time I support you in shaping your life so that it is in line with your values and your needs, so you can live in a way that is fulfilled and genuinely yours.
How coaching works..
I walk with you towards your goal as an equal. By asking a lot of questions, listening to you and also hearing what resonates underneath, I help you question your own judgements, give your feelings room, recognise your resources and find a way through. That shift in perspective is what creates lasting personal growth.
I bring everything I know from life coaching, spirituality, energy work and nutrition. Through hundreds of coaching sessions I have gathered valuable experience, and that is what I can now offer you.
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1. Intro call
Every coaching journey starts with a 20-minute video call. You talk about what is on your mind, ask your questions, and see whether I am the right coach for you and whether you feel comfortable with me.
2. Questionnaire
You receive a short questionnaire by email and send it back completed. That gives me a clearer picture of you and your circumstances.
3. First coaching session
You can choose between 60 and 90-minute sessions. Together we look for the root of what is troubling you. You get to know yourself better as we uncover your potential, your strengths and your values, and you gain clarity about what you want and how to get there. You learn to recognise patterns of thought and behaviour and to realign them, which brings you closer to the life you want. I choose my questions and tools intuitively, depending on what you need and what feels right for you.
4. Ongoing support
I coach digitally over Zoom, which genuinely works as well as meeting in person. You decide how many sessions you want. Since it takes time to build trust, find the core of the theme and work with it, I recommend at least 4 sessions. Usually further themes surface along the way. Even after a few meetings you will see remarkable results. Many coachees also look for longer-term support and work with me over months.
5. How I work
Body, mind and soul cannot be looked at separately. I work with a great deal of empathy and on every level of our being, in order to create balance. Elements from systemic coaching, positive psychology, bodywork and energy work, neuroscience and nutritional knowledge all flow in. Depending on the theme and your readiness, we find what fits. I never look at a person in isolation, but always within their environment and their relationships.
6. The toolkit
You take away plenty of methods you can build into everyday life: meditations, internal journeys and visualisations, resource-building tools, systemic constellations, belief and affirmation work, inner child work, imagery and metaphor work, breathwork and bodywork, relaxation and mindfulness techniques, exercises to strengthen self-worth, shadow work and elements from NLP.
7. Scheduling
The intervals between sessions are arranged individually. Depending on what you are working on, sessions usually take place every one to two weeks, so that what we have worked on has time to settle.
8. Cost
For the prices of my offers, coaching packages, or a reduced rate in particular circumstances, please get in touch via my contact form. I will get back to you as quickly as I can.
What others say about me
"Clara made me realize so many things about myself. I understood what I really want out of life and how I can reach my goals. I've learnt how to accept and love myself and started to heal from within. She showed me how to handle my strong feelings and fears and that I have all I need within me. Thank you for your being, Clara!"
"I am endlessly grateful to Clara! She has been supporting me as a wonderful coach for many months now. With her natural empathy and her loving ability to sense, through the right questions and exercises, even the things that are still hidden from me, she opens the door to insight and personal change. Powerfully and with a refreshing clarity, she guides me into my own abundance. A deeply felt thank you, dear Clara!" (translated from German)
"Having Clara as a life coach was a great experience for me. She is very kind and sincere person and this could be felt during my sessions with her. I felt that she genuinely cared about me and my blockages and problems. She also has a presence and energy that makes you feel safe. This was really important for me because it can be hard for me to be vulnerable. Overall, I would give my experience 5 stars and highly recommend Clara for anyone that is looking for a life coach."
"Thank you for your sensitive and so professional coaching! You helped me enormously with my struggle with emotions that often overrun me and leave me feeling helpless. You really put yourself into my situation and helped me a great deal with your clever questions and exercises. A lot became clearer, and I can handle my feelings so much better now. I feel lighter, freer, more confident and back in my own strength." (translated from German)
"I was able to build a connection with Clara very quickly. She recognised the current state of my soul through the right questions and a lot of empathy, and advised me in a very focused way. I always left the coaching sessions energised, and the effect lasts. Thank you Clara, see you soon!" (translated from German)
"Clara put herself into my situation with a lot of empathy and gave me exactly the tools I needed to work on my issue. With real expertise and natural talent she connects the individual dots and so understands the bigger picture. My weekly coaching sessions with Clara have become a highlight of my week! I got to know Clara as a very warm and trustworthy person. Combined with the knowledge and experience she has, that makes her a great coach, and one I would definitely recommend." (translated from German)
"I've had four sessions with Clara so far. Since it was my first coaching experience, I wasn't sure what to expect or if it would be worth it. Looking back, it was incredibly rewarding: With her warm yet objective approach, Clara helped me not only develop steps but also take action to resolve my issues. So valuable, thank you so much!"
"Clara's coaching was very valuable for me. I was able to take a lot of impulses and concrete new options for action into my everyday life and integrate them. Above all it helped me to give a wonderful 'boundary setter' a place in my inner world and to connect with her regularly. That was an absolute game changer. Thank you!" (translated from German)
"Clara's open, warm-hearted manner combined with her intuitive questions brought me to the core of my themes. Clara offers the protected space you need in order to open up and give yourself over to the healing process. She coaches with a dedication I have rarely seen. From the very beginning I felt seen, safe, understood and at ease in the 1:1 coaching, and we were able to transform themes that sat very deep. From my heart, thank you!" (translated from German)
"I have had the chance to work with Clara in two sessions so far. We worked out my blocks and I learned how to overcome heaviness and inertia in the way I work. I learned that I am allowed to let myself shine beyond others. That realisation set off a wave of energy and drive in me. It brought me an incredible amount of freedom, lightness and joy. I thank Clara so much for her sensitive way of working with me, for her intuitive questions, her impulses and her new perspectives!" (translated from German)
Book your free intro call!
In a free, no-obligation intro call we can answer all your questions and get to know each other. We can talk in English or German – whichever feels more natural to you. I'm looking forward to meeting you!