Support with burnout
Burnout shows up as exhaustion, overwhelm and the feeling that you cannot do anything more. The smallest tasks look like enormous projects, everything is too much. With my method I support you in recovering after burnout and coming back into your strength. Through focused self-reflection, resource work, mindfulness training, meditation and embodiment we strengthen your body, mind and soul, and you gain new perspectives.
In my burnout coaching we work on finding your lost aliveness and joy again. You learn to meet difficult feelings with calm, to hold them and settle them, instead of pushing them away. Heaviness can lift, and lightness gets room. At the same time I support you in shaping your life in line with your values and needs, so you can live authentically, at your own pace, and feel fulfilled.
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1:1 Coaching
As a holistic coach I support you with stress, burnout, life crises, low mood, restlessness, anxiety or the search for happiness and meaning. Together we work out the ways forward that fit you.
Who is this for?
With my holistic method I support people with symptoms of exhaustion who feel affected by constant overload and burnout. I offer space to reflect on what is challenging you, to find new perspectives and sources of energy, and to address burnout symptoms as a whole.
Please note: I do not offer psychotherapeutic or medical treatment. My work supports you in finding your wellbeing again, coming to rest and strengthening your resilience, so you can recover after an experience of burnout.
How I help with burnout
- Work with your inner parts, your inner child and self-reflection are part of my burnout coaching. They make it possible to dissolve blocks and inner wounds and open new ways of seeing your life.
- So that you can handle stress better in future and don't slide back into burnout, we build your resilience. You learn new forms of self-care that stabilise you physically and mentally. With resource work we strengthen your self-worth and your inner strength.
- Body-oriented approaches like bodywork and breathwork help with stress management and with releasing stored feelings and fears, and bring body, mind and soul back into balance.
- Meditation strengthens your inner connection and your sense of trust, while visualisation lets us create safety anchors and look at possible futures. Mindfulness and relaxation methods help you arrive in the present and support your calm.
- Recovering from burnout often brings a wish for change. I support you in your reorientation, looking closely at your abilities, talents, potential, values and needs, so you can find fulfilment.
Coaching as support with burnout
The power lies in your own agency. Instead of handing responsibility to the outside world, I help you become the leader of your own life. That deep sense of self-determination and freedom lets you shape your life after burnout actively and consciously, which is what makes work-life balance and wellbeing possible.
Reducing stress after burnout
I offer you a protected space to talk, so you can find relaxation and inner calm after burnout. You take away different stress management methods that you can build into your life for good.
Self-reflection & self-care
Do you know your needs, and do you live by them? As part of burnout coaching we look for forms of self-care that bring you into connection with yourself, and you learn to listen to your body's signals.
Strengthening & prevention
By strengthening your resources you gradually build psychological resilience, so you can stay composed in future challenges and don't slide back into burnout.
Finding fulfilment
Who are you really, what are your dreams, what do they stand for, and what keeps you from living them? Support with burnout also means looking behind the walls, to find out how fulfilment can look in your life.
Get in touch for an intro call!
Contact me for a first, no-obligation session and find out how I can help. Burnout is not the end of the line. Together we build ways out of the emotional strain, so that after burnout you can feel joy again and find strength and fulfilment. I walk with you step by step out of exhaustion.