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As a child, I grew up in an environment shaped by depression and existential fears. I often felt lonely and developed a personality focused on performance from an early age. 'Higher, further, faster, more' became my everyday life, although deep down, all I really yearned for was security and being seen for who I was.
After spending some time abroad, I started a career in a large media company, but the inner emptiness remained. For a long time, my job meant everything to me. I thought that if I just did everything perfectly, happiness would eventually come. I distracted myself: excessive work, sports, parties – just no silence. This worked for years until I became a mother. In my new role, I was deeply happy, but at the same time overwhelmed by the responsibility and my intense emotions. I was exhausted and didn’t listen to my needs.
Then the total crisis hit me. I was full of fear, had lost my vitality and faith in myself and my abilities. Today, I know that I lacked meaning, passion, and connection to myself. For a long time, I had convinced myself that I wasn’t good, beautiful, or successful enough.
I sought help and began to understand myself through hypnotherapy, energy work, and coaching. During my training as a Spiritual Life Coach by Laura Malina Seiler, I realized that there was much more within me than I had allowed myself to live. Step by step, I regained strength and joy for life.
And here I am now: Life Coach, Meditation and Yoga Teacher, combined with a passion for healthy nutrition, plenty of life experience, and a journey through my own pain. That’s what makes me the Coach I am today.
Healing happens when you are ready to look – even into the dark corners.
It is not the outside that brings fulfillment, it is a healthy inner self that holds the key to true happiness!
I embrace all feelings, tune into them, and see what they want to show me. I live in alignment with who I am, independent and free from external influence. I pay attention to my needs and boundaries. I take time-outs to connect with my intuition and live accordingly. I know what I want, who I am, and what I want to bring into the world. And yet, there are times when I I too face new challenges. But today, I know how to help myself, and I choose trust and love over fear every time.
I know how it feels on the 'other side' and that fears arise when we want to change. But only by stepping out of our comfort zone can we grow and create a fulfilling life in harmony with ourselves.
The wonderful feedback from my coachees encourages me every day to help people release what they no longer need and heal their pain. And I know, you can do this too!
Time and time again, I find wisdoms that spark realization within me, shift my perspective, and lead me back into the light in dark moments.
These 10 insights are ones I no longer want to miss...
Without light, there is no shadow, without fear, there is no love. All in life is polarity. We need one to truly know the other.
In a non-binding initial consultation, we can clarify all your questions and get to know each other. We can conduct our conversation in German or English. I look forward to meeting you!