Support through a life crisis
A life crisis or a hard blow can arrive suddenly and throw us off course. It feels overwhelming and confronts us with real challenges. I support you through a crisis of meaning, after a difficult separation or a professional upheaval, after a painful loss, sudden health challenges or the transition into a new chapter of life – and help you find strength for everyday life and new perspectives again.
In these heavy phases I offer you a protected, judgement-free space for compassionate conversation, where every feeling is allowed and where you can find clarity and comfort. Alongside that I work with mindfulness, embodiment and breathwork to build wellbeing and resilience, so you can come out of your crisis stronger.
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1:1 Coaching
As a holistic coach I support you with stress, burnout, life crises, low mood, restlessness, anxiety or the search for happiness and meaning. Together we work out the ways forward that fit you.
Who is this for?
I offer support in difficult times: life crises, inner conflict, the transition into a new chapter and moments of decision. People come to me who are facing a search for meaning, a separation, the loss of someone they love, a sudden medical diagnosis, or upheaval at work or in private life. My holistic work helps you navigate these personal challenges and supports you on the way to inner stability and joy in living.
Please note: I do not offer psychotherapeutic or medical treatment. My method supports reflection and reorientation. After a hard blow, in a crisis of meaning or during a major life change, it helps you feel calm again, gather new strength and find new ways towards inner balance.
How I help in a life crisis
- In compassionate conversations I ask you many questions that invite self-reflection and a change of perspective. Even in the middle of a crisis, this lets you find new ways of looking at your life and solutions that fit you. Thanks to resource work you discover your potential, your abilities and talents, and new sources of strength – which strengthens your confidence and your self-love.
- With breathwork and body coaching (embodiment) such as the Emotional Freedom Technique (EFT), you learn to calm your nervous system and release the stress and fear that so often accompany hard blows and phases of upheaval.
- Mindfulness exercises help you find stability in everyday life and in your emotional world, while in meditation we strengthen your inner connection and create a sense of being held. Through visualisation we build safety anchors and look at possible futures.
- A life crisis often leads to reorientation, professionally or privately. I support you on the way into this new chapter. We work out what you genuinely want and need and anchor your goals in your subconscious. Along the way we also dissolve the blocks that have kept you from living your dreams.
Coaching as support in a life crisis
An important part of my work is leading you into your own agency. You come to see that a life crisis is often where our greatest growth happens. Instead of surrendering to a difficult situation and looking for responsibility outside yourself, you become the leader of your own life. That gives you a deep sense of self-determination and freedom, and the ability to shape your life actively and consciously.
Crises of meaning, midlife and existential crisis
We look for meaning and new perspectives, work out who you really are, what you want from life, how you can find fulfilment and find your way out of an existential crisis.
Loss and grief
Losing someone you love can be one of the lowest points in life. As a coach I support you with empathy through painful loss and emotional pain.
Navigating change and upheaval
Difficult situations and (unexpected) changes such as a separation or losing a job can lead into crisis. I support you in the transition into this new chapter.
Health challenges
Alongside the physical strain, a sudden medical diagnosis can bring inner conflict and emotional stress. In sensitive conversations you can find comfort and clarity.
Get in touch for an intro call!
Contact me for a first, no-obligation session and find out how I can help. A life crisis can also be an opportunity. Together we develop ways that strengthen you and open new perspectives. I support you in getting through this heavy phase and moving through life with more joy and lightness again.