From fear into trust
Nervousness, fear and panic can affect us deeply. They bring a sense of losing control, tension and inner restlessness. But they don't have to run your life. In gentle coaching sessions we dissolve negative thought patterns and build new, positive ones. Instead of running from difficult feelings, you learn to handle them by accepting and calming them. You come into trust that everything is exactly as it is meant to be, and that you are exactly where you are meant to be.
You take away tools for more composure, and I show you the soothing effect of breathwork and bodywork. In our conversations we strengthen your confidence, your connection to yourself and your inner strength. At the same time I help you shape your life in line with your values and needs, so you can live authentically and feel fulfilled.
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1:1 Coaching
As a holistic coach I support you with stress, burnout, life crises, low mood, restlessness, anxiety or the search for happiness and meaning. Together we work out the ways forward that fit you.
Who is this for?
I offer compassionate support for people dealing with stress, strong inner restlessness, anxiety, nervousness or a difficult life situation. I work alongside classic psychotherapy and support you in letting fear go and feeling more stability, calm and joy again.
Please note: I do not offer psychotherapeutic or medical treatment. With my holistic method I support you in finding calm and stability again, gathering new strength and bringing body, mind and soul back into balance.
How I help with anxiety, panic and nervousness
- Calming breathing techniques and bodywork such as yoga asanas and EFT (Emotional Freedom Technique) relax the nervous system and release stress, nervousness and fear.
- By training mindfulness we bring more stability into your everyday life and your emotional world. Meditation helps you strengthen the connection to yourself, which gives you a sense of safety, grounding and being held. Working with visualisation and metaphor, we create safety anchors such as an inner safe space that you can return to at any time.
- Reframing, including with the Byron Katie method, invites reflection and creates a change of perspective, so situations can be assessed differently. With resource work we build your inner strength and discover new resources for handling fear.
Coaching as support with anxiety
Tension, inner restlessness, panic attacks or fear can feel overwhelming. I support you in handling these heavy feelings. Together we look at how you can build new ways and strategies to bring more safety and inner calm back into your life.
Stress & inner restlessness
Over time stress can lead to anxiety and tension and affect your health. I show you how to find your way back to yourself and stay relaxed in demanding times.
Working with fear
Fear, nervousness and panic can be held, accepted and learned to be managed. I support you on your way to more composure and emotional stability.
Getting through a life crisis
Crises often come with heavy feelings like uncertainty, fear and inner conflict. In emotional challenges like these, coaching support can help.
Strengthening resilience
We strengthen your psychological resilience, so that you can meet personal challenges in future without lasting strain.
Get in touch for an intro call!
Contact me for a first, no-obligation session and find out how I can help. Together we strengthen your resilience and look at how you can handle your fears and emotional challenges, to bring more safety and lightness back into your life.